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Every Mind Matters
Posted or Updated on 13 Aug 2024
Top tips to improve your mental wellbeing
There are little things we can all do to take care of our mental wellbeing.
Just like our physical health, it is important to look after our mental health. This can help us to learn new ways to cope with life's challenges and lead happier, healthier lives.
Simple changes can make a big difference - here are six areas that can help you look after your mental wellbeing:
- Being aware of unhelpful thoughts
Learn to ask yourself whether your thoughts are helpful or not? Is there a different way to see the situation? What would you say to a friend?
- Focus on now
Spend time focusing on the present instead of getting stuck on the past or worrying too much about the future. You could try relaxation techniques and mindfulness.
- Getting enough rest
Make sure you have enough down time before bed and a good sleep routine with a regular bedtime and wake up time.
- Connecting with others
Make time for socialising with friends and family or online communities where you are able to talk about the way you feel.
- Living a healthy lifestyle
Eating well and getting enough exercise for your physical health can help to boost your mental wellbeing too.
- Do something for yourself
Have some 'me time' by spending regular time on the things that make you happy, whether that's a hobby, trying something new or relaxing.
If you or someone you trust has a smartphone or computer and can access the internet do visit www.nhs.uk/every-mind-matters for more tips and information on caring for your mental health, and find what works for you. You can also access the internet at most local libraries